Freedive Course Overview: Breathing Relaxation
Price: € 30
This course can help nervous divers, scuba divers, heavy breathers
those who are prone to overexertion and any one else who wants to be more relaxed in the water.
Taking place in a classroom, this course is an incredibly successful way to learn how to reduce air consumption. With some theory and practical exercises, I take you through the mechanics of breathing, working with each individual to teach you how to slow and calm your breathing and work to discover how to still your mind as well!
