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Posts Tagged ‘Constant Weight’

Making Dreams Come True!

Monday, March 22nd, 2010

After wishing and dreaming about trying freediving, this week Suzanne made Dan’s dream come true in Hurghada on the Red Sea Coast of Egypt.  With no previous freediving experience Dan had a natural ability to hold his breath.  On the first day of training after been given instruction and undertaking breathing relaxation techniques he was able to hold his breath for more than 3 minutes!  He said it felt like about a minute!  So he was amazed when I told him it was more than 3!  So much so that he thought I was joking!

The wind was blowing in Hurghada during this week so the first day we were due to go out on the boat had to be cancelled and instead we enjoyed diving from the beach and gave Dan the chance to practice Duck Dives and get used to being relaxed under the water.

 dan-relaxingboatsdan-on-the-boat

We then had a day off as there was just too much wind and no chance to go out on the boat.  But the next day we were ready for the blue, but things didn’t go to plan.  I discovered what sinus squeeze felt like and Dan just couldn’t equalise head down.  Feet first was working slowly but headfirst just wouldn’t work!  So we decided Dan would have a day off again and he took this chance to have some fun Scuba Diving where he was able to equalise and exercise his ears.

We then had another try!  Dan’s ears works and my sinuses were clear too and Dan successfully performed a beautiful constant weight dive to 19 metres!  The whole boat cheered when he returned to the surface with a VERY big smile :-)

                                                              dan-and-suecaterpiller

Big Congratulations!  We hope Dan enjoys the rest of his stay and visits to Cairo and Luxor and will be back again to do his 3 * course soon!

2009 AIDA Freediving World Championships CWT Results

Thursday, December 3rd, 2009

Here are the results from http://www.verticalblue.net/events/ 105 metres! Amazing! Well done everyone in this amazing competiton.

Results from the Constant Weight Competition

New World Record - Molchanova CWT 101m

Saturday, September 26th, 2009

Natalia Natalia Molchanova of Russia, became the first woman in the world to successfully dive to a depth of 100 meters on one breath in the discipline of Constant Weight. Natalia actually surpassed the triple digits with a dive to 101 meters in Sharm el Sheikh, Egypt. Her total dive time was 3 minutes and 50 seconds. The previous CWT record was held by Sara Campbell, from the UK. Sara made a dive to 96 meters at the Vertical Blue competition earlier this year.

This is the 25th World Record for Natalia Molchanova, and everyone from Freedive Egypt wish her big congratulations!

Denise Discovers Freediving

Sunday, September 20th, 2009

Denise has enjoyed snorkelling all over the world but had never had any instruction on how to freedive and couldn’t understand the pain in her ears when she tried to dive under the water.

When she met me she was thinking of giving Scuba Diving a try but was concerned about being under the water with so much water on top of her!  After a late night conversation she decided to give freediving a try.
ready-for-static
The next morning although a bit nervous Denise was also excited to find out what freediving was all about. Throughout the theory session she had several light bulb moments finding out all about pressure and how it affects the air spaces and specifically the ears! Now she knew why she felt pain going down, she didn’t know how to equalise.

During the static session in the pool relaxing wasn’t easy as a spinning teacher and all round sporty fanatic the muscles in her shoulders are so used to being tensed they didn’t want to relax. A bit of in water massage always helps and she was happy to achieve a 1 minute 40 second breath hold! Dynamic was more fun and showed she was used to dolphin kick underwater rather than stereo fining, something she had been doing whenever she made it under the water.
denise after static
A trip into the Red Sea next to get some depth and see some fish! The fish liked to watch as she made her way down the line, swimming over to her to get a better look and then swimming for cover in their coral covered rope. Denise used all that she had learnt in the morning, put into practice in the afternoon and was happy diving down and swimming underwater.
sue-water-ready
She wanted to see the sunrise in the Desert so we combined this with her certification ceremony while watching the sunrise over the Red Sea with the Red Sea Mountain range in the background. What a wonderful way to learn how to dive.
sue-and-denise-desert

You can see more picture by following this link http://www.facebook.com/album.php?aid=123753&id=126647496996&l=13fb9a473d

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