Posts Tagged ‘Constant Weight’

AIDA** Freediving Course

Saturday, April 7th, 2012
next 2* course is starting on 13th April 2012.  This course is undertaken after completion of the AIDA * Freediver Course and is for people with experience of snorkeling and who feel comfortable in the water both on the surface and under the water.Throughout this course you will learn safety procedures and techniques to enjoy breath-hold diving. You will learn the basics in Static Apnea, Dynamic Apnea and Constant Weight Freediving.

You earn this certification by completing 2 theory sessions, 2 confined water sessions and 3 open water sessions from the shore or off one of our boats on the beautiful Red Sea. After completion you will be able to dive safely with a buddy of the same level anywhere in the world!

Confirmed Course Dates for October

Saturday, October 1st, 2011

October 2011

Judging Sharm El Sheikh 1st – 10th October 2011

2 Star Course – 16th – 18th October 2011

If you would like another date please mail us and we can see when we can arrange some freediving fun for you!

New Confirmed Course Dates for September 2011

Thursday, September 1st, 2011

Come and join us for some freediving fun!

September 2011

1 Star Course – 6th Septebmer 2011

1 Star Course – 7th September 2011

2 Star Course – 8th – 10th September 2011

3 Star Course – 12th – 14th September 2011

1 Star Course – 19th Septebmer 2011

2 Star Course – 20th – 22nd September 2011

2 Star Course – 24th – 26th September 2011

If these dates don’t match with your requirements then mail me to tailor sometime to suit you!

Breatheology Safari with Stig!

Thursday, May 19th, 2011

Our accommodation for the week.At the beginning of this year I had the chance to join a unique safari on the luxury live aboard boat Infinity, run by Bella Safari’s.  Bella Safari’s run live aboard trips all over the Red Sea area.

This however was not the usual scuba diving safari!  This was the first Breatheology safari which combined a mixture of breathing techniques, meditation and freediving with personal life planning and goal setting.  This Unique experience was enjoyed by a select group of business owners.

This trip was a culmination of lots of planning from the group organizer Stig Avall Severinsen – the founder of Breatheology and Danish Team coach for the Freediving World Championship winners in Japan 2010. Stigs’ book ‘Breathology – the art of conscious breathing’ has now been translated into English and is available from Amazon together with a selection of T-shirts and sweatshirts.

The way to breathe!

The safari departed from the port of Marsa Ghalib which is only a 15 minute drive from Marsa Alam airport making it ideally located for southern safaris.

Our first stop was at a sandy bay to introduce the group to static breathold diving.  Holding the breath while lying face down in the water.

A meditation course was also being undertaken during this week run by Danish author Henning Daverne providing useful techniques which can be used in the business environment, everyday life and for freediving relaxation.

After an active first day of discovery we enjoyed a restful night at sea watching the sunset and a multitude of stars.

Morning yoga activated the body and mind for the day ahead to discover snorkeling and experience some beautiful marine life and start to explore the feeling of diving underwater.  For the majority of the guests this was their first time to see the wonders of the Red Sea and the first time to wear a mask and fins.  The journey of freediving discovery had begun!

The week continued to provide new personal insights and interactions with marine life.  We were very lucky to be able to interact with a large pod of dolphins and relive the experience in the evening after dinner as the dolphins enjoyed playing with the freedivers and swimming along with us under water.  We also saw a large white tip reef shark that came along to see what was happening when the guests were discovering their depths and swimming down a line.  This is called constant weight diving when you swim vertically down a line while wearing a fixed amount of weight, a mask and fins.

The lounge area was ideal for group work as well as relaxation where the group enjoyed watching the movies ‘The Big Blue’ and ‘The history of freediving’.

This was a unique safari tailored to meet the needs of this specific group.  I was very happy to be able to provide freedive safety and support for a great group of people and to witness the development of people with no previous freedive experience achieve breath holds of up to 5 minutes and depths of up to 30 meters.

A big thank you to Stig for all of his organization and to Bella Safari’s for enabling me to join this experience in the Red Sea.

Making Dreams Come True!

Monday, March 22nd, 2010

After wishing and dreaming about trying freediving, this week Suzanne made Dan’s dream come true in Hurghada on the Red Sea Coast of Egypt.  With no previous freediving experience Dan had a natural ability to hold his breath.  On the first day of training after been given instruction and undertaking breathing relaxation techniques he was able to hold his breath for more than 3 minutes!  He said it felt like about a minute!  So he was amazed when I told him it was more than 3!  So much so that he thought I was joking!

The wind was blowing in Hurghada during this week so the first day we were due to go out on the boat had to be cancelled and instead we enjoyed diving from the beach and gave Dan the chance to practice Duck Dives and get used to being relaxed under the water.


We then had a day off as there was just too much wind and no chance to go out on the boat.  But the next day we were ready for the blue, but things didn’t go to plan.  I discovered what sinus squeeze felt like and Dan just couldn’t equalise head down.  Feet first was working slowly but headfirst just wouldn’t work!  So we decided Dan would have a day off again and he took this chance to have some fun Scuba Diving where he was able to equalise and exercise his ears.

We then had another try!  Dan’s ears works and my sinuses were clear too and Dan successfully performed a beautiful constant weight dive to 19 metres!  The whole boat cheered when he returned to the surface with a VERY big smile :-)


Big Congratulations!  We hope Dan enjoys the rest of his stay and visits to Cairo and Luxor and will be back again to do his 3 * course soon!

2009 AIDA Freediving World Championships CWT Results

Thursday, December 3rd, 2009

Here are the results from 105 metres! Amazing! Well done everyone in this amazing competiton.

Results from the Constant Weight Competition

New World Record – Molchanova CWT 101m

Saturday, September 26th, 2009

Natalia Natalia Molchanova of Russia, became the first woman in the world to successfully dive to a depth of 100 meters on one breath in the discipline of Constant Weight. Natalia actually surpassed the triple digits with a dive to 101 meters in Sharm el Sheikh, Egypt. Her total dive time was 3 minutes and 50 seconds. The previous CWT record was held by Sara Campbell, from the UK. Sara made a dive to 96 meters at the Vertical Blue competition earlier this year.

This is the 25th World Record for Natalia Molchanova, and everyone from Freedive Egypt wish her big congratulations!

Denise Discovers Freediving

Sunday, September 20th, 2009

Denise has enjoyed snorkelling all over the world but had never had any instruction on how to freedive and couldn’t understand the pain in her ears when she tried to dive under the water.

When she met me she was thinking of giving Scuba Diving a try but was concerned about being under the water with so much water on top of her!  After a late night conversation she decided to give freediving a try.
The next morning although a bit nervous Denise was also excited to find out what freediving was all about. Throughout the theory session she had several light bulb moments finding out all about pressure and how it affects the air spaces and specifically the ears! Now she knew why she felt pain going down, she didn’t know how to equalise.

During the static session in the pool relaxing wasn’t easy as a spinning teacher and all round sporty fanatic the muscles in her shoulders are so used to being tensed they didn’t want to relax. A bit of in water massage always helps and she was happy to achieve a 1 minute 40 second breath hold! Dynamic was more fun and showed she was used to dolphin kick underwater rather than stereo fining, something she had been doing whenever she made it under the water.
denise after static
A trip into the Red Sea next to get some depth and see some fish! The fish liked to watch as she made her way down the line, swimming over to her to get a better look and then swimming for cover in their coral covered rope. Denise used all that she had learnt in the morning, put into practice in the afternoon and was happy diving down and swimming underwater.
She wanted to see the sunrise in the Desert so we combined this with her certification ceremony while watching the sunrise over the Red Sea with the Red Sea Mountain range in the background. What a wonderful way to learn how to dive.

You can see more picture by following this link